Centered City Yoga
NileGuide Expert Says:
Given "Best of the Beehive" Award by Salt Lake Magazine, 2009Address:
Phone:
(801) 521-9642Description:
Centered City specializes in one thing and one thing only: yoga. And it's not just meant for experts. It offers a full variety of classes, starting with a spread of beginner courses including introductory, fundamentals, and core basics yoga -all meant to provide solid foundations in the more physically and technically advanced courses.All-levels sections include pranayama, soft flow, yin yoga, restorative yoga, and express sessions. Specialty classes cover a variety of needs, from prenatal and postnatal to athlete-specific groups. Other classes are designed specifically for kids, teens, "stiff" bodies and "bigger" bodies, Chinese speakers, and men. So if you're turned-off to yoga or too intimated because you think you're not flexible, athletic, or skinny enough -or even if you think you're too young -or old- Centered City takes away your excuses!
Try it for core strength, cross training, and to build power. Check online for a complete schedule and pricing schedule.
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