Rome may be a city for lounging lovers but its also a very vivacious cosmopolitan where just dodging the taxis, buses and scooters already constitute aggressive exercise. The historic center and all major monuments are easily reachable by foot, so isn't that enough? Not for the Type A-and the Eternal City knows that, hence the cornucopia of activities for the nevevr-sit-stills. Your best friend will be a great pair of sneakers, especially if you plan on taking advantage of Sight Jogging, a new eco-agro tourism trend where athletic "guides" literally run you from site to site, biking or aggressively walking the Ancient City. If you want to avoid the congestion, the best places for a run, bike or any cardio are the parks such as Villa Borghese, Appia Antica and even Ostia Antica, an excavation site 20 minutes outside of Rome (via train). Likewise a day at the beach will always be active.
23 Via Lisbona
Group or individual, personalized jogging tours around the Eternal City, whether expert runner or amateur jogger...
Via Ostilia, 29, 00184 Roma, Rom (Lazio), Italy
Portable bikes for a more efficient and eco-friendly tour of Rome...
Villa Borghese
Rome's most beloved park whether by foot, hoof, wheels or magic carpet...
42 Via Appia Antica
Bucolic walk on Rome's oldest road...
via Appia Antica 18
Real life gladiator training and fighting...
Piazza del Colosseo
Piazzale del Colosseo, Via dei Fori Imperiali
Ancient Rome's largest fighting arena...
Porta Portese
Near the end of Viale Trastevere
Rome's largest weekly flea market...
Via San Gregorio
Ancient Rome's residential area for kings, senators, patricians and emperors...
Viale dei Romagnoli 717
Ancient Roman port ruins about 20 minutes from the city...
Ostia, Rome, Italy
Beach community 25 minutes (by local train) outside of Rome...